As part of the International Day of Yoga celebrations, Ramakrishna Math, Madurai organized a 3-day free yoga training camp from 19th to 21st June 2025 at the Math campus.
The sessions were held in two batches each day — morning (6:00 am to 7:00 am) and evening (6:00 pm to 7:00 pm). Around 60 participants joined in each session with keen interest.
Yoga instructor Sri Yoga Perumal led the sessions and guided the participants through a series of practices including:
Basic warm-up exercises
Asanas such as Thatasanam, Thalasanam, Utkatasanam, Sukhasanam, Padmasanam, Artha Padmasanam, Parvatasanam, and Yogamudra
Pranayama techniques including Nadi Sothana
Omkara Dhyana for mental calmness
Laughter Yoga to boost emotional well-being
Acupressure-based yoga
A special session on awareness about food habits and healthy lifestyle practices
The programme was well-received by the participants and contributed meaningfully to spreading the message of yoga for health and harmony.
