Ramakrishna Math Madurai Empowers Wellness with Comprehensive Health Awareness Programme
On Sunday, March 31st, 2024, Ramakrishna Math Madurai hosted a comprehensive health awareness programme, attracting 184 participants eager to learn about maintaining good health.
A Holistic Approach to Wellbeing:
The full-day programme offered a well-rounded exploration of various health practices:
Understanding Your Heart: Dr. Satish Parasuraman, a distinguished cardiac specialist, delivered a talk on heart health. He focused on identifying and preventing heart diseases, empowering attendees to take proactive steps towards a healthy heart.
Yogasana – Yoga trainer Perumal led a session highlighting the importance of yoga in holistic health.
Siddha System of Medicine – A dedicated session explored the basics of this traditional Indian system for treating common ailments and promoting well-being.
Taking Charge of Your Health:
This comprehensive programme aimed to equip individuals with the knowledge and tools to take charge of their health. By learning about heart disease prevention, the benefits of yoga practices, and the principles of Siddha medicine, participants gained valuable insights to make informed choices for a longer and healthier life.
Join Our Yoga Classes!
Want to learn more about yoga and its contribution to a healthy life? Ramakrishna Math Madurai offers yoga classes for all levels. Contact us for more information and take the first step towards holistic well-being!
